Categorized | Utah Triathlon News

Alli Gardner Interview

Age: 29
Favorite Food: Pasta
Preferred Race Distance: Ironman
Number of Years Racing: 6

Do you feel that being a Physical Therapist helps you in training/racing and staying injury free?

Yes, but it also makes me a bit of a hypochondriac since I overanalyze every ache and pain. For the most part though it helps me to be really in tune with my body which helps to avoid overtraining.

How has triathlon evolved for you over the years? (fun to competitive)

I did my first triathlon in St. George as a means to stay in shape and remain competitive after playing basketball in college. I fell in love with the sport immediately. I love the training as well as the racing. About one and a half years ago I signed up for the Coeu d’Alene Ironman and found a coach to help me train. This is when I started to be completitive. I’m still having fun through which is why I’m continuing to complete.

Favorite race you have done and why?

Ironman Coeur d’Alene. It was my first Ironman and it’s so beautiful up there. I had so much support from family and friends which made it really special.

What is your favorite/strongest tri discipline?

Cycling! Nothing beats the freedom I feel when I’m out on my bike with the wind in my face.

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