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TriHive Editor’s Note - February ‘08

Posted on 23 February 2008 by admin

The more things change, the more they stay the same.

The old adage “the more things change, the more they stay the same” will hold true for TriHive in ’08. After two great years of keeping Utah’s triathletes informed, we’ve decided to make a few changes for the future.

The first change, and most noticeable to readers will be our quarterly distribution. No longer will we publish seven issues a year. Resources are limited in creating TriHive, and the six back-to-back summer issues is an incredibly tough order to fulfill, especially when you weigh the work involved against the benefits. Don’t get me wrong, I love you guys! However, the extra breathing room between issues will be welcome, especially as I try to have a tri life of my own.

Second on the plate of changes is our increased distribution. We’ll now cover triathlon in the mountain west. This means Idaho, Nevada, Utah and Wyoming. And, TriHive will be distributed in bike shops, running shops and swimming shops in these regional states. This will create more opportunities for more writers and more exposure to regional races.

The regional expansion was a “no brainer,” as we’ve covered regional events since our inaugural year. The annual exodus of Utah triathletes leaving the Beehive State to Burley, Idaho cannot be ignored. Silverman Triathlon’s Frank Lowery quickly became friends with TriHive and we offered unique Web coverage of the Silverman ’06 event. In ’07 BBSC Endurance Sports joined the Utah tri scene and TriHive became more aware of its Nevada events. Throw Vikingman and the new Boise 70.3 into the mix. There’s no doubt Utah triathletes will support these events. Add the sparse Wyoming events in for good measure.

I’m sure you’re well aware of all of the events that have invaded our region. You’re likely to have already registered for a race or two out of state. It’s time to share the TriHive love with our neighbors!

We welcome stories from our neighboring states, and look forward to sharing triathlon with you. For Utahn’s, things will likely feel the same. However, more is changing.

Yours in Tri,

Alex McKinley

Popularity: 39% [?]

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Editor’s Note - December 2007

Posted on 07 December 2007 by admin

“I am not as awesome as I think I am.”

 

This is the thought I had around the 70 mile mark during the cycling portion of my season ending race. Man, did I ever suffer. My training leading up to the event told me that I

would have a record day. I did, but I expected so much more.

I always do.

 

A few weeks before the event, I went running with my good friend Matt Marriott. Matt asked what I thought my bike split would be. I told him what my training had told me and I gave him an awesome sounding split. I really thought I’d pull it off. As it turned out, the projected split was a gross over estimation.

 

The moral of my story is this – I need to be more realistic about my race day estimates. Do you ever mull over an events result from previous years as you approach the event for the coming year? I do. In fact, if Milliseconds tracked my

computer’s I.P. address they’d see that I stare at results more then I train. I often find myself comparing myself to the top dogs with the false hope that I could pull off a result somewhere near their previous result. I’m often humbled. Maybe I should get off of the computer and on to the bike more often.

 

Before an event, my lovely wife Glenna, always asks me my projected splits. In our six years of marriage, she’s learned a lesson about my optimism; that it often doesn’t turn out like I dream. As a spectator, she has suffered just as much pain as I did in those early triathlons. She has watched many projected times come and go. There has even been a time or two where she’s waited HOURS beyond what I thought. Somehow, where still married. She quickly wised up and now asks for two predictions – what I think my splits will be (i.e. dreams) and a more realistic time. I call the latter the “worst case scenario.” She calls it “Alex’s likely time.” Glenna is a happier spectator these days.

 

So, how can I be more honest with myself? I guess the fun of the sport is that we can try to hit these dream splits. I’ll enjoy my pre-race inflated results. However, I’ll try to keep them to myself in the future.

 

Yours in Tri,

 

Alex McKinley

 

 

 

 

 

Popularity: 11% [?]

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Editor’s Note - September 2007

Posted on 07 September 2007 by admin

Where did the summer go?

 

Is it me or does it feel like the Utah triathlon season has ended prematurely? It is hard to believe that, after all of the obsessing and planning that the year is pretty much done, and we are heading into the fall. My wife has already dug up the fall decorations—pumpkins and scarecrows now adorn our house (Where will my Peter Reid poster go?), jackets have been pulled from closets and we are already talking about Christmas. This is way too soon, if you ask me. It felt warm when I walked out the door, as I headed out for my bike ride. But, I froze as I coasted my way down my street. A quick u-turn for the arm warmers and I’d be off again.

 

My season still has one race to go, however, I have already found myself looking at the 2008 calendar of events. “What will my objective be?” “If race ‘x’ is my main priority, what races can I fit in?” Too many decisions to make and it’s only September! Battle At Midway and SG Trifecta races have already opened registration. The others won’t be too far behind. And, like the Ironman races, if you don’t make your decision now you could be left out. It seems unfair that we must pick some of our races so early. However, the fairness remains in that there will likely be many great events to choose from again.

 

Enjoy your downtime from training, if you choose to stop at all. I’m sure that Sarah Jarvis will be running around her neighborhood as her husband, Karl watches their little one. I’ll be eating pumpkin pie!

 

Have a great off-season.

Alex McKinley
Managing Editor

 

Popularity: 10% [?]

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August 2007 Editor’s Note - Following XTERRA

Posted on 07 August 2007 by admin

Following XTERRA

 

I have to admit, I’ve never been much of an XTERRA fan. It’s a money issue, more then anything. The triathlon budget I work from is humble, and maintaining my road bike is a challenge at times. So, picking up a mountain bike is out of the question. I wouldn’t have had any complaints two weeks ago. But after witnessing the XTERRA Mountain Championships, I’ve decided put aside some money for an off-road ride.

 

The XTERRA bug didn’t start “itching” me until last year—the first year of Ogden’s tenure as the XTERRA Mountain Championships. I visited Biker’s Edge, in Kaysville during race week and listened to three-time XTERRA World Champion, Melanie McQuaid speak. She was very insightful and had no problems sharing her “secrets” about racing the Ogden event. Race day came and went as I attended an accounting conference in Rhode Island. Guess where I would rather have been?

 

A week before this year’s event, XTERRA Marketing Director, Trey Garman invited me to join the race day media caravan. I didn’t hesitate to say “yes.” Believe it or not, I was counting down the days until XTERRA. “I could get into this,” I thought.

 

Race morning arrives and I join a small crowd of journalists at Snow Basin. I traveled with Trey, along with XTERRA photographer, Rich Cruse, and writers from the Desert News and Inside Triathlon. The SUV was full, but it made for a lot of fun. We were driven to several race checkpoints throughout the morning, where we were able to watch leaders change, and see the dramatics of championship triathlon. I quickly learned that succeeding as an XTERRA professional requires a lot of luck. In less then an hour we witnessed two key players end their days early—Mountain Championship defending champion, Mike Vine and former XTERRA World Champion Conrad Stoltz. Both were the victims of race ending flat tires. Is it unfashionable for professionals to put Slime in their tires?

 

The aura of the event was something spectacular. It felt like there were at least 1,000 athletes there. The bike racks were packed, and the course was littered with athletes. Later that night I discovered there were less than 500 finishers. I couldn’t help but think about the many Utah events that double the number of participants. I realized that while there are many races in Utah with more triathletes participating, none create the experience of XTERRA. To be honest, it reminded me a lot of Ironman Utah (R.I.P). I doubt XTERRA would consider the “low” attendance a failure.

 

It’s nice to see a world class event make its way into the state. And, it’s nice to see Utah race directors taking a handful (maybe bucketful) of risks to bring first-class triathlon to Utah. Every triathlon doesn’t need to be an “XTERRA” experience, but it sure is nice to get out and be apart of it every once in a while.

 

Yours in tri,

 

 

 

Alex McKinley

Editor

 

 

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Scofield Triathlon - Course Preview

Posted on 09 July 2007 by admin

scofield.jpg burke_alex.jpg scofieldsign.jpg

Click on the pics above to get a larger version. One is Burke, Scofields RD and I. The other is the sign announcing the Scofield Tri to everyone entering the reservoir area. The last pic is of the long course swim for 2008. They plan on ferrying athletes to the island. The swim will be a straight shot back to the boat harbor.

Kennedy and I went up to Scofield Reservoir on Saturday for their annual Pre Course Preview day. It was nice to see the turnout for the pre-race event. Kennedy and I arrived as the swimmers headed to the first bouyee (sp?). Burke picked us up from the dock and we followed the swimmers around. Pro triathlete, Marcel Vifian was swimming with the group, offering open water swim advice.

After the swim, the athletes rode the Olympic bike course. Kennedy and I choose to run the run course. The temps were mild in the mid afternoon, making for a nice run. The run course is pretty flat. There is some very mild ascending/descending. Not a false flat but not a grueling climb either.

Burke then had athletes head back to his cabin for some post training food. It made for a good day.

Thanks to Burke and his crew for the invite. I look forward to his long course event in 2008. The 2007 Scofield Tri is filling up. It’s nice to see him have success!

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Editor’s Note - July 2007

Posted on 06 July 2007 by admin

Me and My Ego

 

The other day, while sitting on the edge of the pool, I noticed the guy in the next lane putting in some serious yards. I jumped in and began my warm-up, swimming side-by-side with my neighbor. His pace was definitely something I took notice of. Swim pace is tough to gauge when out of the water, but here we were, swimming side-by-side. He was fast! My heart rate jumped and my effort became more intense each time he passed me. I kept saying to myself, “Your just warming up…Your just warming up.” It was tough to control my ego.

 

Lets call this guy “Boy Wonder.” Whenever Boy Wonder would creep up on me I’d consider fighting off his pass. I eventually told myself that I’d give an effort to hang with him after my warm-up. It didn’t take long to realize that Boy Wonder was a much better swimmer then me. It was a tough pill to swallow.

 

It just ate me up that he was so much better then me. I thought “should I ask if he’s swimming with the Rec. Center Masters group?” My mind was going a million miles an hour. I certainly didn’t appreciate what Mr. Wonder was doing to my ego. My workout was going to be super intense if I didn’t switch lanes. Maybe taking myself completely out of the situation would be the best thing.

 

By the time I began my main sets, Boy Wonder was water running. “Relief, at last,” was my thought. I’d be able to get through my workout in one piece. I noticed that he was looking over at me in the pool. I couldn’t help but think that he was admiring my stroke. After all, my “all out” 1 minute 35 second 100 yard effort is something a lot of athletes would die for (I’m not serious). We eventually found each other at the end of our respective lanes as we both finished up an interval. Boy Wonder gave a big grin and everything is suddenly defused. Turns out it was my good friend Dustin. Tension went away and I was able to accept my punishment.

 

Dustin and I had a good conversation about triathlon training, as we always do. I eventually told him about how I felt jumping into the lane next to him. Yes, I told him EVERYTHING: The frustration. The ego. The realization of brutal punishment. He could only laugh and state that he was doing an “all-out” one mile TT effort. Dustin was pushing it hard, and assured me the pace I experienced was not his normal race pace. To bad he didn’t warn me before I jumped into the lane next to him. I’ll forgive you, Dustin.

 

This has lead to some internal dialogue that I frequently have. It will typically come into my head when I get passed by another athlete, whether I’m swimming, cycling or running. “I can hang with this guy (or gal).” “I’m not going to let them go.” Writing this frequent thought makes me squirmish, because it shows my lack of maturity and my desire to “show my stuff,” no matter what my plan is. This is why I avoid group rides and why my wife discourages them. They always end up being ego trips where athletes continually flex their muscle, showing that they can hang and/or punish the group. I tend to come home from these sessions absolutely shelled…in a bad way. Have you ever come home from a group workout, barely able to function because you’ve ridden so hard for so long? They tend to ruin the rest of the day for me. I’m sure TriHive readers handle these sessions better then I can.

 

I recently had an interesting chat with Utah pro triathlete, Marcel Vifian. Marcel said that he typically will only train with women, because there is no ego involved. He feels women make great training partners that support his goal to be his best on race day. For Marcel, being a training hero doesn’t pay his bills. So, he trains smart leading up to the race, which may be a “slower” pace at times. He saves his best efforts for race day. Another pro that I follow, Gordo Byrn, recently stated in his blog at www.gordoworld.com “Don’t benchmark yourself off anyone that fails to do every meter of your weekly program (especially your running).”

 

I’m not saying that Boy Wonder (that’s you, Dustin) is not being smart. I’m saying that I’m not being smart. I shouldn’t compare myself to others and focus on being my best for race day, when the results matter most. There is a lot I need to learn. Letting go of the pressure I felt when swimming next to Dustin will not be easy, but it must be done. I need to remind myself that I have my plan, and I shouldn’t let outside factors (i.e. Dustin’s swim effort) dictate my training objective.

 

So, when you pass me at the pool, during my bike or during my run please be gentle. My ego is fragile. If you would, please slow down a hundred yards or so before you pass me, and pick up your pace again about 100 yards out. Breathe heavily too. My ego can’t take it any other way.

 

Happy Training,

 

 

 

Alex McKinley

Editor

 

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Half Ironman in Utah

Posted on 29 June 2007 by admin

Editor’s Note from the June issue.

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It has been long over due for us to have a Half Iron event back in Utah. Two years have passed since the last Half, TriUtah’s Echo Challenge Half came and went. TriUtah has unsuccessfully tried to keep the distance in town for several years, beginning with the Kokopelli Half. The events never had the athlete attendance needed to keep a race of its magnitude in town. Half’s require more volunteers to stand in the sun for hours on end, more roads to navigate athletes through and a lot of time, especially on race day. Some would say that there are not enough long-course-minded athletes in Utah to support the events. Maybe TriUtah was ahead of their time. At least they tried.

Fast forward to 2007 and we welcome the VikingMan and Utah Half. While not in Utah, the VikingMan is now the closest regional Half for Utahn’s to attend. Plus, if you are not a strong swimmer you know that nothing beats swimming down the fast moving current of the Snake River. Burley, Idaho is officially a triathlon town. 350 athletes signed up for the inaugural VikingMan event, forcing the race director to close registration well before race day. Burley’s Spudman Tri, a favorite for Utahn’s sold out in a day (over 1,000 athletes). VikingMan’s inaugural event went off without a hitch, and has momentum heading into 2008. I wouldn’t be surprised if they doubled their attendance next year.

The Utah Half has been looked at with some doubts. As the raced was announced last winter, many wondered if organizers had permits and/or the support of the city. And, athletes have to ask, “what makes Utah Lake safe to swim in now?” Ironman Utah and Half Ironman Utah failed due to two consecutive canceled swims in Utah Lake. As it turns out, co-race director Travis Snyder has assured TriHive that a recently built jetty will protect swimmers from the waves that caused Ironman to pack its bags in 2002.

Interestingly enough, TriUtah announced a Half Iron distance event for August of 2008. The race was announced when their 2007 triathlon schedule was unveiled this past winter. It seems race directors are noticing that Utah athletes are ready to take on new challenges. Maybe we’ve always been ready, if the venue and time was right.

Now, if all three of the Half’s stick around for 2008, we’d be approaching the saturation point. One Half is great. Two is a luxury. Three are more then enough. Recent rumors state that two more Half Iron distance events may pop up in 2008. Yes, there MAY be five Half’s in our area in 2008. When it rains it pours. Better late then never, I guess. Where was the enthusiasm to put on a Half last year? Does my bitterness show? In my ideal world, these race directors would work together and produce one amazing event, attracting a national audience. Ego and money won’t allow such a thing to happen.

Let’s hope that one of these Half’s will survive the competition, and give long course triathletes a race to look forward to year-after-year. It would be a tragedy if they end up sinking each other. VikingMan looks to be the one that could survive the flood. They’ve already beat everyone to the punch and hit a home run in its first year. Also, land lovers looking to jump up to a longer event will appreciate the Snake’s current. Can the Utah Half generate similar enthusiasm? Will we see three more Half’s in 2008? Time will tell. Just keep one going!

Alex McKinley

Popularity: 27% [?]

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May 2007 Editors Note

Posted on 06 May 2007 by admin

Peter Reid
(World Champion Triathlete)
vs.
Rod Wayman
(Viewmont High School Band Director/Formerly of Roy High)

Seems like an unfair match, doesn’t it? My hypothetical scenario puts them neck-and-neck through the lava fields of Kona. However, Rod Wayman chose music education as his path, but I’d like to think that he would put “the hurt” on the three-time Ironman World Champion if he had focused his efforts on athletics. At the very least, he’d crush the best of the Utah triathlon scene. This is because Rod Wayman has the “commitment factor.”

I entered Roy High School in 1990, where Rod Wayman, a motivated rookie educator took the helm of the school’s musicians. Mr. Wayman was committed to creating great music and great musicians. He had no problem with asking students to come to school early or to stay late for rehearsals. Mr. Wayman expected his students to go beyond their limits and be their best. There were times when this caused tension with the students (and even some parents), and it became obvious that few were as dedicated as Mr. Wayman in excellence. Some students seemed programmed to “walk through” band, expecting to receive an easy “A.”

Mr. Wayman has what I call the “commitment factor.” He pushed his students all year long, understanding that each performance represented the school and reflected the school’s commitment to education. And, with performances lined up for 11 months out of the year, there was always something to prepare for. Three years of Mr. Wayman’s band classes were my “commitment boot camp.”

Long-term focus is not something that has been natural for me. Throughout my life, I have often jumped from one hobby or idea to the next. Yes, there have been a few things that I’ve clung on to, like when I obsessed over replacing Tommy Lee in Motley Crue. This dream went on for years and years, and my poor parents had to suffer through it. I’m sure the constant banging to Dr. Feelgood grew tiresome. For me, it came easy. But, what about the things that I knew I should give long term commitment to, like my fitness? Throughout my endurance athletics life I have often started a workout program enthusiastically but would frequently fade in and out of commitment as the year progressed. I’ve seen improvement over the years, but I wanted to be on a different level. Getting to another level may take years of commitment.

I have begun a new triathlon journey in 2007. There are no excuses and my lovely wife, Glenna, has given me her support. It’s nice to know that she will push me out the door when my motivation is low. And thank goodness for the baby jogger. I think our little girl, Kennedy, enjoys our running excursions just as much as I do. My commitment to triathlon has become a family goal. It’s amazing to see what a support system will do. They understand where I want to be, and are probably just as eager as I am to get there. It’s just as much of a journey for them as it is for me.

Discovery can be a lot of fun, especially as I finally learn to link my past commitment experiences with the present. It has made the journey more rewarding and has given me a lot of confidence as I head into new territory. I know I’m on my way to a personal best in many areas in my life as I focus on commitment. My “commitment factor” is there, and I’m ready for the triathlon season.

Commitment – Peter Reid’s got it. Rod Wayman’s got it. Do you?

Alex McKinley
Managing Editor
editor@trihive.com

Popularity: 12% [?]

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The Utah Jazz is Ruining My Training - TriHive Editor’s Blog

Posted on 04 May 2007 by admin

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Athletes often give me hard time because they think I put unflattering pictures of them in TriHive. Here you go. We’re even!

It’s the sports nut in me that refuses to miss the Jazz revival in the NBA playoffs. The spectator in me just cannot walk away from the drama of AK47’s mental breakdowns or Boozer’s power dunks over Yao Ming. Last nights game six victory worked out well because the game started so early. I snuck in an hour run right after the final buzzer sounded.

I want the Jazz to go far in the playoff’s, but a part of me doesn’t like the idea. Basket could derail my commitment to training and I’d personally benefit if they’d just lose! However, I think the root of the issue goes much deeper.

Since my return from a 2.5 week illness I’ve struggled to find my groove. It hasn’t helped to be swamped at my day job, Universal Accounting Center or that I’ve been scrambling to get the latest issue of TriHive to your house. The May issue is one of the toughest to date–mostly due to our feature on Richard Barnum-Reece. He’s a complex guy and I’ve been working with a friend of his, Lorraine Slattery, trying to nail down the most appropriate picture of him. Some of you dearly love Richard, and some of you spite him. I think we pulled it off.

Anyway, I’m going into SG Tri a little bit undercooked and I’ve got some work to do before Vikingman. My fitness is not a lost cause and I need to remember the season is just beginning. I need to find the enthusiasm again. It seems that my last bought with a cold wiped it out.

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Why am I doing this? - TriHive Editor’s Blog

Posted on 02 May 2007 by admin

Have you ever waken up for an early morning swim, bike or run and wondered what you were doing? I had a moment like this on Monday. It actually felt like a race morning, when I sometimes am filled with anxiety and realize I’m about to punish myself. I got over it quickly and headed to the South Davis Rec. Center where coach Kris pumped me up for a solid swim session.

Change of topics……

The latest issue of TriHive finally made it to the printers and should be in your mailbox in the next day or two. In it is a feature about Utah triathlon pioneer Richard Barnum-Reece. Since I began triathlon in 2000, I’ve wondered why he doesn’t take his race series to another level. He seemed poised to expand with the Utah triathlon community. However, he chose to stick with his pool series and relatively small attendance. My research for the story showed me that Richard never cared to have big races. He was good with what he had going.

I also find it interesting to get so many emails from his loyalists. There are athletes out there that absolutly loved Richard. Why does this surprise me? Because, over the years I’ve heard far more complaints about Richard then praise. The praise that I have heard has come in his defense, when an occasional forum poster would “dis” his events. Some of these loyalists that I received emails from realize that he was a stubborn man, and wished his guard would have been let down for more people. I regret that I didn’t make more of an effort to know Richard. I could never complain about the man. He always treated me well.

One more note…….

If you are a Utah triathlete and would like to exchange blog links with me, just shoot me an email at editor@trihive.com.

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