SUGARHOUSE PARK - SLC

1500 East and 2100 South, in the Historic Sugarhouse District

The innerpaved loop is 1.4 miles of rolling hills and ther perimeter grass loop is 1.82 miles. Nearby is an outdoor all weather 400m high school track. This park is perfect for speed sessions with intervals on the track, fartleks on grass, or hill work.

RED BUTTE GARDENS/BONNEVILLE SHORELINE TRAIL - EAST BENCH SLC

300 Wakara Way (U of U Research Park)

This trail offers one of the most scenic views of the valley and endless options of rolling terrain, these trails are perfect for low impact and hill work. Access to the Shorline trail runs along the east bench. For a more intense long run, try Dry Creek canyon Trailhead (East of U of U Hospital), which eventually connects to City Creek Canyon.

CITY CREEK CANYON - DOWNTOWN SLC

Northeast corner of State Street and North Temple (Memory Grove to City Creek Canyon)

The canyon offers 7 miles of steady climbing. Both the road and trails parallel the canyon walls which eventually hooks into the Shorline/Great Western Trail System. This is perfect for uphill and downhill training or a quick run from the office or hotel.

MILL CREEK CANYON & GREAT WESTERN TRAIL - EAST BENCH SLC

3800 South Wasatch Blvd

Divided in Upper and Lower Mill Creek Canyon. The Pipeline Trail in lower Mill Creek is very flat and scenic. Upper Mill Creek is more rugged and steep. It provides access to the Great Western Trail System and is perfect for intense hill work, ultra mountain running, and beating the heat on hot summer days. Admission is $2.25 per car.

LIBERTY PARK - DOWNTOWN SLC

600 East and 900 South

The perimeter of the park has a new woodchip running path (1.45 mile loop) that is flat and very soft. The inside loop (1.4 miles) is cement/pavement. It is within a short distance of offices and hotels, and is perfect for tempo and steady state runs.

UTAH OLYMPIC OVAL - WEST SLC

5662 South and 4800 West

Circling the outside of the 2002 Olympic Speed Skating Oval is a 442 meter, 4 lane, mondo indoor track. The indoor temperature is set at 65-67 degrees F and is perfect for fast speed sessions all year round. Admission is $2 per person.

JORDAN RIVER PARKWAY - WEST SLC

550 West and 4800 South (Arrowhead Park)

This route follows the Jordan River with 11 miles of continuous paved and dirt pathways. This nature path is flat and gently rolls through groves of trees, wetlands and boardwalks. It is perfect for weekend long runs and summer evening jogs.

Popularity: 21% [?]

A popular spot for runners and mountain bikers in the Salt Lake valley is the Bonneville Shoreline Trail. I decided to check this trail out and I learned how easily accessible it is while it provided me with an excellent view of Salt Lake City.

The section I ran on starts across the street (Sunnyside) from the Hogle Zoo and is an out-and-back run that goes beyond the 4 or 5 miles that I ran before turning back for a total of 8 to 10 miles. It is hilly and rocky, so be prepared for a good climbing and descending workout. It’s also a good idea to bring some water along if you plan on going long.

Heading out from the Hogle Zoo trailhead going north is a steady hill to climb which gives one an idea of what to expect ahead. After about ½ mile of running up this winding, rocky dirt trail you will come to a gateway which shows the name of this trail and also the section, “Pipeline to Sunnyside” – we are going the reverse of this. Going past the gate you will head north, running on a dirt road parallel to the valley. You’ll eventually pass through Red Butte Gardens and hook back onto the trail to your right – you’ll see another Bonneville Trail sign. Heading straight north you’ll also run the dirt trail going by the Emma Eccles Jones Medical Research Building and then the Huntsman Cancer Institute, both on your left hand side.

You’ll soon find yourself climbing a little once again before descending and heading east towards a valley. Before entering this valley you’ll pass by another Bonneville Shoreline Trail Sign. This section of the run, into the valley, around a small mountain hill and then back out, is all uphill and is the toughest part of the run. You’ll probably pass a few mountain bikers, but make sure you focus on where you place your feet and also keep an eye ahead for bikers coming down the hill. There are a lot of trees and bushes to provide shade in this section. At some point you may wonder if you’ll ever make out of the gully, but keep climbing and you’ll soon notice that your heading west out of this zone.

Once you make it out of this section the uphill gets easier and you are out in the open again. The view of the city center is grand and if you go a little while more you can also see the capitol. Once I reached the section where I was a little past and parallel with the capital building is when I decided to turn around. There is more trail to explore some other day down the road. Heading back I followed the route back east into the canyon and back out which was all downhill. Instead of following the dirt road going parallel the Huntsman and Eccles Jones buildings and University Hospital I actually ran on the paved roads and parking lots on these properties all the way to Red Butte, where I jumped back on the way I came. Going out I didn’t remember going downhill to Red Butte, but coming back to this hill I definitely notice it now! Once I started heading down to the trailhead parking lot I was definitely relieved.

This section of the Bonneville Shoreline Trail connects south to Crestview Drive. There is also plenty more trail to explore north, leaving the city and probably connecting to other trail networks. You will notice many other trails intersecting and leading to other sections up higher on the mountains that would be fun to check out and keep your running fresh. Enjoy!

-Mick M.
slamkablam@yahoo.com

Popularity: 24% [?]

The Mount Ogden Exercise Trail has always been one of my favorite places to go for a good run workout. It has many steep inclines that you can push yourself on, along with plenty of downhill allowing for needed recovery. The trail offers a combination of dirt and road asphalt, which gives you a break from navigating all the twists and turns on the first sections.

There are three trailheads you can potentially start from. My personal favorite starts on the East end of 29th St. in Ogden. From Harrison Blvd., head East on 30th St, then left (heading North) onto Tyler Ave. Finally take a right (East) onto 29th St., and drive to the end of the road. You will find the trailhead on the right- hand-side.

Next to the pavilion covering, there is a trail map posted for your reference. Be sure you take the trail with the sign reading “36th Street & Marquardt Park.” The course consists of a 5K loop with roughly the first two thirds on winding trails and the last third on asphalt road/sidewalk pavement, mostly uphill. Other trails in the area include; Taylor Canyon (popular with mountain bikers) and Waterfall Canyon. Keep in mind the Mount Ogden trail goes around a golf course with the same name as the trail. If you wander too far off the trail it can be a bit confusing.

Point-to-point reference:
The first third, consists of mostly an uphill trail section heading south. This section has lots of up and down terrain, a serious uphill section, a small bridge over Waterfall Canyon Creek, a steep hill to an overlook bench, a section with trees, and finally levels off to a second rest bench by a larger bridge over Strong’s Creek.

The second third is mostly downhill to Taylor Blvd. Be careful on this part! There is downhill running in some rocky sections with spaced-out railroad tie steps. You’ll pass the 36th St. trailhead where you head back north. It’s level from
here for a little bit before you hit more
downhill. Eventually you come across a lower section of Strong’s Creek and then Marquardt Park.

The final section begins on Tyler Avewhere you will find some long gradual hills to push yourself on. Head North (right turn out of the trails) and take a right onto 29th heading East. You’ll be on the homestretch. From here on out it’s a straight shot to the trailhead where you started out. This section has a long gradual climb that gives you a great view of the mountains.

Over the years I’ve used this run as benchmark in determining my running condition. When I’m at my best I can run it multiple times without too much difficulty. While others might tire of running laps, I like the fact that I can pull my nutrition from my car at each lap and not lug around a water pack or bottle, and check out my lap times if needed.

Enjoy this great trail!

Mick McKinley
slamkablam@yahoo.com

Popularity: 17% [?]